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Living life with gratitude

Dare to believe,
Dare to dream,
Dare to connect,
Dare to reach beyond; and
Dare to stay AWAKE ! 

Sharing the gift of yoga

"The gift I got was so enormous, I wanted to share it with the world. I decided to teach pro bono and in my spare time, on evenings and weekends, I teach in a variety of places - battered women’s shelter, teenage swim team, new mothers, girls volleyball team and even my colleagues at work. There is a famous saying: “If you practice yoga once a week, it will change your mind. If you practice twice a week, it will change your body. But if you practice yoga every day, it will change your life”. This proved to be absolutely true not only in my life, but also in the lives of my students."
                                                                                                                    - Yonit Cohen
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