Happiness
“Happiness is to speak your truth
Happiness is to be authentic
Happiness is to be myself
Happiness is to be happy for others
Happiness is to see the beauty in everything
Happiness is to forgive without holding a grudge
Happiness is to not seek validation
Happiness is to be HERE and not wanting to be anywhere else but HERE
Happiness is to be satisfied
Happiness is to feel whole
Happiness is to feel full even when I am hungry
Happiness is to feel free
Happiness is to be calm even in a storm
Happiness is to have faith and not to worry
Happiness is to accept and not resist
Happiness is to hug the pain lovingly
Happiness is to LOVE
Happiness is to GIVE
Happiness is to share the JOY
Happiness is to not be afraid
Happiness is to trust and believe that it always exists”
- Yonit Cohen
Garden of Your Mind
"What are you growing
in the garden of your mind –
what do you water
nourish, feed?
Do you plant seeds of forgiveness,
of love,
or do you fertilize weeds of anger
resentment, fear?
What are you growing
in the garden of your heart?
Do you allow sunshine to reach dark pain
in the corners of your heart –
Do you allow tears to wash it clean
and nourish it –
Or do you put up fences
to keep out the feelings?
Get on your knees
grow your own food
decide what it is you want in your soil.
Know what you are cultivating
what you are growing –
a lot can grow in the garden of your body
if you let it seed
nourish it
allow it
watch it grow."
- Unknown Author